Conclusion
St. John’s Bush is a powerful herb that can significantly transform your health and wellness as a woman. Whether or not you choose to incorporate St. John’s Bush into your routine, it’s crucial to remember that you have options beyond what traditional medicine might suggest. You are not limited to birth control as your only solution. By embracing a womb wellness lifestyle, you can heal your conditions and achieve a more balanced menstrual cycle.
In addition to herbal remedies, there are other important changes you can make to support your womb wellness. These include managing stress, avoiding endocrine disruptors in your environment, nurturing healthy relationships (with yourself and others), improving your diet, prioritizing low-impact, bodyweight exercises,- we recommend pilates and yoga,-to help reconnect your mind and body. These are just a few of the many ways you can take charge of your reproductive health and improve your overall well-being.
Important Note: St. John’s Bush should NOT be consumed once pregnant, as its strong effects on the womb muscles could lead to miscarriage.
We love you,
Wholistic Harmony Herbs